Science
Does Your Gut Need Collagen?
Could collagen be doing something far more interesting than keeping your skin smooth and your joints moving? We're taking a closer look.
Mehr erfahren
Loading...
Science
Could Your Anxiety Be Starting In Your Gut?
What the gut–brain connection actually means and the everyday habits that may help.
Mehr erfahren
Science
Is Fibre A Good Microplastic Detox Tool?
With plastic particles in everything from the food we eat to the air we breathe, experts say this macronutrient holds promise.
Mehr erfahren
Science
Do You Really Need 8 Hours Of Sleep?
Why some people genuinely need more (or less), what the science says and the habits that matter more than chasing a number.
Mehr erfahren
Science
Berberine Benefits For Blood Sugar: Does It Actually Work?
From blood sugar to insulin resistance, why this plant compound is being compared to metformin and what the science actually says.
Mehr erfahren
Science
How Do Narcissists Affect Your Brain Chemistry?
Here's what's going on in your body when you love a narcissist.
Mehr erfahren
Science
7 Reasons Your Bedroom Temperature Is Sabotaging Your Sleep
Healf sat down with Eight Sleep to understand how to beat the heat.
Mehr erfahren
Science
How To Make Sure Your Supplements Support Healthy Ageing
Sharp mind, strong joints, healthy skin — the right stack supports all of it.
Mehr erfahren
Science
What Your Resting Heart Rate Is Doing While You Sleep — And Why It Matters More Than Your Step Count
Your RHR is one of the most clinically meaningful metrics a wearable like WHOOP can capture.
Mehr erfahren
Science
The Overlooked Odd-Chain Saturated Fat Linked To Cellular Health, Metabolism and Even Sleep
C15:0 isn’t widely known, but research from fatty15 and independent scientific teams suggests it may play a role in metabolism, resilience and how well the body recovers over time.
Mehr erfahren