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Healf Journal
What Your Hair Tells You About Your Health
Verfasst von: Eleanor Hoath
Verfasst am: February 27, 2024
Natural Remedies for Hair Health
Going beyond the plate is important when we are considering our hair health too. Which is why creating a routine with habits can be that additional healthy hair hack.
Ayurvedic Head Massage
Massaging the scalp with natural and organic hair oils and masks stimulates blood flow to the scalp and may improve hair thickness. Massaging your scalp can also help relieve stress and tension, two emotions that may cause hair loss.
This can be done as part of your daily routine or when showering - use your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure.
We love Rosemary, Coconut, Amla and Argan Oil for this principle
Scalp Detox
Consider the stress we put our scalp and skin through every day. Hairspray, products, polluted streets and gym sweat. Detoxing your hair and cleansing your scalp is one of the best things you can do for your hair. In essence, a scalp detox is the equivalent of a deep cleanse. Impurities, dead skin cells, and dirt are removed. As a result, your hair follicles are unclogged enabling fresh new and healthy hair to grow.
Similarly, cleaning up your hair care routine will reduce the toxic load and build up that places pressure on your scalp. You can easily do this by making small and steady changes to your hair care routine by:
- Swapping to ‘clean’ hair care products
- Introducing a Filtered Shower Head
- Make use of an scalp exfoliator
- Aloe Vera Juice to use as a topical cleanser
Dieser Artikel dient ausschließlich zu Informationszwecken – auch dann, wenn er Empfehlungen von Ärzten oder medizinischem Fachpersonal enthält. Er stellt keine medizinische Beratung, Diagnose oder Behandlung dar und ersetzt diese auch nicht. Für medizinische Fragen wende dich bitte an einen Arzt. Die in diesem Artikel geäußerten Ansichten sind die der jeweiligen Experten und spiegeln nicht zwingend die Ansichten von Healf wider.
Eleanor Hoath is a Registered Nutritional Therapist (DipNT, mANP, mBANT) specialising in gut, skin and women’s health. She is the Editor of The Healf Source and founder of Well Nourished Nutrition Ltd.
Passionate about holistic wellbeing and balanced living, Eleanor combines evidence-based nutrition with a practical, approachable style to help people feel their best through content.
Based in London, she is dedicated to empowering individuals to nurture their health and understand the root cause of their symptoms from the inside out.
